Meditation with Paul Cohen
April 3, 2019
This workshop focuses on providing you with an overview of meditation, a method of focusing the mind in search of clarity and calm, as well as an in-depth examination of how to practice various meditation techniques.
Discussion of the effects of meditation on the body and mind and sample guided meditations round out this workshop.
Some of the meditation techniques included in the discussion are:
Prana (Life Force) Cultivation
Deep Breathing Meditation
Loving-Kindness Meditation (Metta Meditation)
Zazen Meditation (Zen Buddhism the style of meditation most commonly practiced)
$25 advance registration/$30 day of registration
$15 for BRY Monthly AutoPay Members