Meditation with Paul Cohen

April 3, 2019

7:30pm-9:30pm

Investment: $25*

This workshop focuses on providing you with an overview of meditation, a method of focusing the mind in search of clarity and calm, as well as an in-depth examination of how to practice various meditation techniques.

Discussion of the effects of meditation on the body and mind and sample guided meditations round out this workshop.

 

Some of the meditation techniques included in the discussion are:

 

Chakra Meditation

Taoist Meditation

Walking Meditation

Kundalini Meditation

Mantra Meditation

Prana (Life Force) Cultivation

Deep Breathing Meditation

Loving-Kindness Meditation (Metta Meditation)

Zazen Meditation (Zen Buddhism the style of meditation most commonly practiced)

Qigong Meditation

Mindfulness Meditation

Transcendental Meditation

Vipassana Meditation

​​*Investment:

$25 advance registration/$30 day of registration

$15 for BRY Monthly AutoPay Members

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