Kirsten was introduced to yoga over a decade ago after an accident left her with 4 crushed discs. Surgery and years of therapy did nothing to alleviate the pain or bring full movement back to her limbs so she decided to give yoga a shot. She didn't know when she started this journey how much she would grow and how her life would change. It wasn’t long before she knew that guiding others through this path was her destination. Since beginning this transformation she has trained under many beautiful yogis such as Tim Miller, James Fox and Adam Braun. Physically, enjoying the improvement in strength and flexibility. Mentally, developing a better ability to focus and find calmness that are integrated into other aspects of life. She completed training with The Prison Yoga Project with focus on PTSD and currently teaches Chakra and couples workshops in addition to her vinyasa classes.
Yoga is now her faithful companion, transforming mind, body and spirit. She finds it an honor to serve yogis with the intention of learning how to meet life challenges by relaxing more and using yoga as a means to explore yourself more deeply so you can see the beauty and strength within. Presently her journey is being enriched by joining the amazing Little Yoga Studio team. Living life Big and Bright, without limitations and always trying to remember that a beautiful life is one inspired by love yet guided by knowledge.