Welcome to Bird Rock Yoga!


established in 2003

flow in our lightly heated studio just 2 blocks from the beach




Specializing in Vinyasa flow (one breath, one movement),

we are deeply inspired by the sea.


Located in the heart of Pacific Beach (92109), we are nestled

in between Mission Beach and La Jolla.


Join us for a well-rounded yoga practice that develops strength,

balance, focus, and flexibility.


Our team of highly experienced teachers and staff are ready to

help you deepen your practice and live your best life!


Classes available for all levels of ability.


We believe yoga is for EVERYBODY.




[ view our class schedule ]


owner/instructor: Melissa  St. James


mantra: let the sea set you free!