Welcome to Bird Rock Yoga!
established in 2003
flow in our lightly heated studio just 2 blocks from the beach
Specializing in Vinyasa flow (one breath, one movement),
we are deeply inspired by the sea.
Located in the heart of Pacific Beach (92109), we are nestled
in between Mission Beach and La Jolla.
Join us for a well-rounded yoga practice that develops strength,
balance, focus, and flexibility.
Our team of highly experienced teachers and staff are ready to
help you deepen your practice and live your best life!
Classes available for all levels of ability.
We believe yoga is for EVERYBODY.
owner/instructor: Melissa St. James
mantra: let the sea set you free!