Workshops!

Tuesday Sept. 14th:
Help Prevent Cancer Naturally
with Lori Zito
6:45pm-8pm $10

Did you know that in 1931 a doctor claimed he found a cure for cancer, and he had the studies to prove it?  

Every one of us has been affected by cancer in some way. What most of us aren't aware of are the many ways we can naturallyprotect us ourselves, and those we care about, from this disease. We have become so accustomed to popping pills and following the advice of mainstream medicine, that these natural cures have been sadly forgotten. This one hour workshop will teach you simple, but very effective, ways that you can protect yourself, through the foods you eat, and the way you treat your body. You can't afford to miss this! 'Cancer protective' prizes will be raffled off!

 

Tuesday Oct. 5th:
Journey into the Heart of Yoga
with Bhava Ram of Deep Yoga
7pm-9pm $30

In this training you will explore and integrate:
~The History of Yoga and its True Meaning
~The 8-Limbs of Yoga and its Power in Your Life
~Asana in its Historical and Spiritual Context
~Pranayama & Bandha Purifications
~The Art and Practice of Yogic Meditation
~Withdrawal of the Senses & Inner Awareness
~How to Lift Yoga up from Your Mat

Saturday Oct. 23rd:
Anatomy Workshop with Rachel Krentzman : 
1pm-5pm $75

Rachel is co-owner of Embody Yoga in Bird Rock, and has over 15 years of physical therapy and yoga experience. In this workshop she will focus on spine, hips and shoulders, and address concepts of stretching, contraindications, common injuries (you know you've all gotten the "what can I do if my &^%? hurts in *%^@ pose???") and how to properly sequence a class to maximize benefits and reduce risk of injury or plateauing. Please help pass along the word to any serious yoga practitioners and/or teachers that may want to partake.
 

Saturday Oct. 30th :  
Ayurvedic Wellness and Chakras Workshop
led by Laura Plumb of Deep Yoga,
2pm-4:30pm $30

Shall I not have intelligence with the earth? Am I not partly leaves and vegetable mould myself. ~ Henry David Thoreau
In this workshop you will learn ~ The Power of Yoga’s Holistic Medicine Ayurveda’s principles are designed to strengthen the body and mind for the Spiritual Journey of Yoga. Your Unique Constitution As the Sister Science of Yoga, Ayurveda embraces your unique mind-body constitution (called a Dosha) to increase wellness and support your life in all ways. Chakras & The Five Elements Activating the energy vortices in our body awakens higher perceptions, enhanced creativity, profound clarity, greater potency, inner beauty, and our highest potentials for living life in joy, peace and service. Your Workshop Includes: •Ayurveda’s Approach to Healing and Wellness • Your Personal Dosha and Basics for Balancing • Yoga Practices Specific to your Dosha •A “Five Elements” & Chakras Yoga Practice • Guided Visualization for Healing