Surfers Flow

Improve your surfing performance through a well-balanced Yoga practice that develops strength, balance and flexibility. The core of the Surfer's Flow class is based on creating a flowing practice using poses geared to open shoulders and hips, strengthen the back, and safely stretch the entire body, helping to prevent injuries. Even the most moderate dose of a yoga practice will improve flexibility, promote better breathing, increase blood flow and help you recover faster between sessions. Brain activity is affected from yoga and meditation so that awareness and focus might be sustained all through the surf session making you more present and aware of your surroundings like the ocean's patterns. A basic pre and post-surfing routine together with a regular yoga practice will improve your surfing, will help you keep a strong and healthy body enhancing every aspect of your life!

PRE-SESSION:

• Side stretch (Ardha Chandrasana)
• Gentle standing backbend with arms up
• Straddle forward fold (Prasarita Padottanasana) with twist
• Lunges and side lunges
• Arms stretched back, fingers interlaced

POST-SESSION:

• Forward fold (Uttanasana)
• Squat (Malasana)
• Seated spinal twist (Marichyasana C)
• Legs stretch (Janu sirsasana)
• Hip opener (Baddha Konasana)