Weekly Schedule
BirdRock Yoga would like to invite you to participate in one free week of unlimited yoga for first time students.
| Monday | Classes | Teachers |
| 9:00-10:15am | Vinyasa 2 | Verena |
| 12:00-1:00pm | Vinyasa 2 | Verena |
| 5:30-6:30pm | Vinyasa 1 | Roberta |
| 6:45-8pm | Surfer's Flow | Roberta |
| Tuesday | ||
| 9:00-10:15am | Vinyasa 2 | Roberta |
| 10:30-11:30am | Vinyasa 1 | Verena |
| 12:00-1:00pm | Vinyasa 2 | Verena |
| 5:30-6:30pm | Vinyasa 1 | Verena |
| 6:45-8pm | Vinyasa 2 | Shabnam |
| Wednesday | ||
| 9:00-10:15am | Vinyasa 2 | Roberta |
| 10:30-11:30am | Vinyasa 1 | Roberta |
| 12:00-1:00pm | Vinyasa 2 | Verena |
| 5:30-6:30pm | Vinyasa All Level | Kristen |
| 6:45-8pm | Surfer's Flow | Verena |
| Thursday | ||
| 9:00-10:15am | Vinyasa 2 | Melissa |
| 10:30-11:30am | Vinyasa 1 | Cynthia |
| 12:00-1:00pm | Vinyasa 2 | Roberta |
| 5:30-6:30pm | Vinyasa All Level | Verena |
| 6:45-8pm | Vinyasa 1 | Melissa |
| Friday | ||
| 9-10:15am | Vinyasa 2 | Shabnam |
| 10:30-11:30am | Vinyasa 1 | Roberta |
| 12:00-1:00pm | Vinyasa 2 | Cynthia |
| 5:30-6:30pm | Vinyasa All Level | Cynthia |
| Saturday | ||
| 7:45-9:00am | Vinyasa 2 | Atsuro |
| 9:30-10:45am | Vinyasa 1 | Melissa |
| 11:00-12:00pm | Vinyasa 2 | Cynthia |
| Sunday | ||
| 8:00-9:00am | QiGong | Ralph |
| 9:30-10:45am | Surfer's Flow | Melissa |
| 11:00-12:15pm | Vinyasa All Level | Chad |
| 5:30-6:30pm | Vinyasa 1 | Cynthia |
| 7:30-8:30pm | Free Meditation | Kelly |
Bird Rock Yoga-tiquette
- Honor the beginning of each class by arriving early enough to sign in and get settled without disrupting those around you.
- Turn off cell phones and pagers before coming to class.
- Remove shoes before walking on the carpet (cubbies are provided).
- Please remove socks and practice barefoot on sticky mats in order to prevent injury.
- Allow 2-3 hours after light meals and longer after heavy meals if possible, to allow food to digest and the stomach to be as empty as possible.
- Comfortable, unrestrictive clothing such as cotton and lycra pants or shorts are ideal for maximizing mobility during a class.
- Please avoid wearing strong perfumes and colognes to class.
- Everyone is encouraged to use their own mats, however, yoga mats and props are available at the studio for use.
- Please advise the instructor of any special health conditions, injuries, or pregnancy at the beginning of class, as certain postures may be more appropriate.
- Depending on your cycle, we recommend avoiding inverted postures during menstruation. Please ask an instructor for advice and alternatives.
- Once the class has ended, please respect the energy of those around you.
***CONTACT US IF YOU WOULD LIKE TO BE ADDED TO OUR E-MAIL UPDATES.