Kirtan & Meditation
FREE MEDITATION CLASSES AT BIRD ROCK YOGA FOR ALL LEVELS!
Join Kelly on Sunday evenings from 7:30 pm to 8:30 pm.
Meditation is a simple, easy to learn, yet tremendously powerful method that can greatly improve the quality of our lives. In following very simple instructions and with a very small time investment, we can learn to let go of the causes of our pain and dissatisfaction and gain the inner peace and clarity we seek. So, start your inner journey through the pathway of meditation today.
Classes will consist of simple and easy instructions to get you started and one or two brief periods of meditation, plus a question and answer session. If you've never meditated before, this is the right place for you! If you have meditated before, it's still the right place!
Research has shown some of the benefits of meditation are:
- An effective tool for stress release
- Brings a feeling of balance and well being
- Improves concentration, clarity and focus
- Aides to feeling more relaxed even in times of pressure
- Beneficial for those who have been diagnosed as ADD or have ADD tendencies
- Alleviates some medical conditions such as headaches and arthritis
Meditation and career success:
Meditation is not just a stress reliever; it can also be an important tool for achieving goals related to career and decision-making. Medtronic's former CEO, Bill George, who has meditated twice a day for 20 minutes the past 30 years, says: "Out of anything, it had had the greatest impact on my career." (Business Week)
- Meditation allows for the ability to step back and see decisions with more clarity and objectivity
- Provokes insights and a wider, more flexible attention span
- Aides in creative thinking
- Has been shown to enhance intuitive decision-making
Once you've taken a class, return as many times as you'd like. This is a great opportunity for you to meditate with a group and continue to establish meditation as a part of your life. Classes are always FREE! If you have any questions, please feel free to email me at: Journey2one@hotmail.com. Also, see are partial website (under construction) at www.journey2one.com.
Class is non-denominational.