Class Descriptions

Vinyasa Flow

The Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes the Ujjayi breath and movement, using Sun Salutations to connect postures. Types of Vinyasa offered based on level and interest:

1. Vinyasa 1- A perfect place to start! Familiarize yourself with vinyasa yoga- more detailed focus on alignment, Ujjayi breath, Sun Salutations and basic meditation.

2. All Level Vinaysa - Open to all levels! A basic understanding of the vinaysa flow is recommended. Feel free to modify your poses to either a beginner asana or more advanced asana. Instructors will guide you during class for suggestions on modifications for beginners and advance students.

3. Vinyasa 2- Take the next step in advancing your practice! Vinayasa 2 classes are designed to experience a variety advanced poses and unique flows.

4. Surfer's Flow - Enhance your surfing performance or mix up your routine! A well-balanced Yoga practice that develops strength, balance and flexibility. Vinyasa experience strongly recommended.

Meditation Class

The purpose of meditation is to make our mind calm and peaceful. We do this by developing positive states of mind in meditation and integrating this experience into our daily life. Each of these classes is self-contained and includes guided meditation, a talk, questions and answers.
Everyone is welcome regardless of belief or previous experience. No pre-registration required.

Qiqong

Qigong (also spelled Ch'i Kung) is a powerful system of healing and energy medicine from china. It is the art and science of using breathing techniques, gentle movement and meditation to cleanse, strengthen, and circulate the life energy.